Beef stew

Douring the book beef stew is served alot, mostly as a breakfast meal with hot grain.

Ingredients:
1/4 cup flour
2 pounds beef
2 tbsp oli
1 can ripped tomato
1 cup water
1 cube of beef bouilion
1 tsp timian
1 tsp estrgon
1 tsp oregano
2 tsp basil
2 tsp paprika
2 tsp cinnamon
1-2 bayleaves
Pepper
1-2 onion
3 clove garlic
4 carrots
1 bell pepper


Cut the beef in bit size and cover in flour. Brown the meat in oli in a pot.
Chop the carrots, bell pepper, onion and garlic. Put them in the pot with the meat and the rest of the ingredients.
Let the dish simmer for 3-4 hours and serve with hot grain like in the book or with rice.